How many calories in Nature's Harvest Yogurt Almonds, 11 oz?

888.8 calories per cup (157 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Nature's Harvest Yogurt Almonds, 11 oz?

73.2 g. of carbs (24.4%DV) per cup (157 g.)

How much protein in Nature's Harvest Yogurt Almonds, 11 oz?

10.5 g. of protein (20.9%DV) per cup (157 g.)

How much fiber in Nature's Harvest Yogurt Almonds, 11 oz?

5.2 g. of fiber (20.9%DV) per cup (157 g.)

How much saturated fat in Nature's Harvest Yogurt Almonds, 11 oz?

g. of saturated fat (%DV) per cup (157 g.)

How much fat in Nature's Harvest Yogurt Almonds, 11 oz?

62.7 g. fat (96.5%DV) per cup (157 g.)

How much sodium in Nature's Harvest Yogurt Almonds, 11 oz?

52.3 g. sodium (🔒%DV) per cup (157 g.)

Nature's Harvest Yogurt Almonds, 11 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (8.7%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc, Iron and Potassium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (117% of DV/100g).

Is there sugar in Nature's Harvest Yogurt Almonds, 11 oz?

51.8 grams of sugar per cup (157 g.)

How much sugar in Nature's Harvest Yogurt Almonds, 11 oz?

51.8 grams of sugar per cup (157 g.)

Nature's Harvest Yogurt Almonds, 11 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (8.7%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc, Iron and Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (117% of DV/100g).

Calories in 1 cup (157g)

888.8 calories / 564.3 from fat

Carbohydrates

73.2 g

Proteins

10.5 g

Fat

62.7 g

Saturated Fat

36.6 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(8.7 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 296 min

Jog 119 min

Cleaning 222 min

Child Care 356 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		888.8 cal
Calories from Fat		564.3 cal
			% Daily Value
Total Fat		62.7 g	96.5%
	Saturated Fat	36.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		52.3 mg	🔒%
Total Carbohydrate		73.2 g	24.4%
	Dietary Fiber	5.2 g	20.9%
	Sugars (Added)	51.8 g	🔒%
Protein		10.5 g	20.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	430.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1097.4 mg	🔒%
	Phosphorus (P)	731.6 mg	🔒%
	Selenium (Se)	4.4 mcg	🔒%
	Zinc (Zn)	4.8 mg	🔒%