Office Snax Roasted & Salted Deluxe Mix Nuts, 12 oz

Office Snax Roasted & Salted Deluxe Mix Nuts, 12 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Selenium, Copper, Magnesium, Phosphorus, Zinc, Vitamin K, Potassium and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g). Good source of fiber (21% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Calories in 1 cup (144g)

908.9 calories / 715.5 from fat


 
Carbohydrates
30.3 g
 
Proteins
22.7 g
 
Fat
79.5 g
 
Saturated Fat
11.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.3 cal/g)
Nutrition Density
High Density
(29 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Office Snax Roasted & Salted Deluxe Mix Nuts, 12 oz

Serving Size: cup (144g)

* Amount Per Serving
Calories 908.9 cal
Calories from Fat 715.5 cal
% Daily Value
Total Fat 79.5 g 122.4%
Saturated Fat 11.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 102.3 mg 🔒%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 7.6 g 30.3%
Sugars (Added) 0 g 🔒%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 25.8 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 2.6 mg 🔒%
Iron (Fe) 3.7 mg 🔒%
Magnesium (Mg) 361.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 783.4 mg 🔒%
Phosphorus (P) 646.6 mg 🔒%
Selenium (Se) 607 mcg 🔒%
Zinc (Zn) 6.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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