How many calories in Office Snax Roasted & Salted Deluxe Mix Nuts, 12 oz?

908.9 calories per cup (144 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Office Snax Roasted & Salted Deluxe Mix Nuts, 12 oz?

30.3 g. of carbs (10.1%DV) per cup (144 g.)

How much protein in Office Snax Roasted & Salted Deluxe Mix Nuts, 12 oz?

22.7 g. of protein (45.4%DV) per cup (144 g.)

How much fiber in Office Snax Roasted & Salted Deluxe Mix Nuts, 12 oz?

7.6 g. of fiber (30.3%DV) per cup (144 g.)

How much saturated fat in Office Snax Roasted & Salted Deluxe Mix Nuts, 12 oz?

g. of saturated fat (%DV) per cup (144 g.)

How much fat in Office Snax Roasted & Salted Deluxe Mix Nuts, 12 oz?

79.5 g. fat (122.4%DV) per cup (144 g.)

How much sodium in Office Snax Roasted & Salted Deluxe Mix Nuts, 12 oz?

102.3 g. sodium (🔒%DV) per cup (144 g.)

Office Snax Roasted & Salted Deluxe Mix Nuts, 12 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (29%/cal) - a good source of Selenium, Copper, Magnesium, Phosphorus, Zinc, Vitamin K, Potassium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (32% of DV/100g). Good source of fiber (21% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Is there sugar in Office Snax Roasted & Salted Deluxe Mix Nuts, 12 oz?

0 grams of sugar per cup (144 g.)

How much sugar in Office Snax Roasted & Salted Deluxe Mix Nuts, 12 oz?

0 grams of sugar per cup (144 g.)

Office Snax Roasted & Salted Deluxe Mix Nuts, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (29%/cal) - a good source of Selenium, Copper, Magnesium, Phosphorus, Zinc, Vitamin K, Potassium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (32% of DV/100g). Good source of fiber (21% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Calories in 1 cup (144g)

908.9 calories / 715.5 from fat

Carbohydrates

30.3 g

Proteins

22.7 g

Fat

79.5 g

Saturated Fat

11.4 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

High Density

(29 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 303 min

Jog 121 min

Cleaning 227 min

Child Care 364 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		908.9 cal
Calories from Fat		715.5 cal
			% Daily Value
Total Fat		79.5 g	122.4%
	Saturated Fat	11.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		102.3 mg	🔒%
Total Carbohydrate		30.3 g	10.1%
	Dietary Fiber	7.6 g	30.3%
	Sugars (Added)	0 g	🔒%
Protein		22.7 g	45.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	25.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2.6 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	361.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	783.4 mg	🔒%
	Phosphorus (P)	646.6 mg	🔒%
	Selenium (Se)	607 mcg	🔒%
	Zinc (Zn)	6.7 mg	🔒%