Orchard Fresh Roasted & Salted Mixed Nuts, 12 oz

Orchard Fresh Roasted & Salted Mixed Nuts, 12 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium, Selenium, Phosphorus, Copper, Zinc, Potassium, Vitamin B6 and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 cup (142g)

871.9 calories / 729.9 from fat


 
Carbohydrates
30.4 g
 
Proteins
20.3 g
 
Fat
81.1 g
 
Saturated Fat
15.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.1 cal/g)
Nutrition Density
High Density
(10 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orchard Fresh Roasted & Salted Mixed Nuts, 12 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 871.9 cal
Calories from Fat 729.9 cal
% Daily Value
Total Fat 81.1 g 124.8%
Saturated Fat 15.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 436 mg 🔒%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 10.1 g 40.6%
Sugars (Added) 0 g 🔒%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 8.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.3 mg 🔒%
Iron (Fe) 3.7 mg 🔒%
Magnesium (Mg) 325.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 897.4 mg 🔒%
Phosphorus (P) 647.5 mg 🔒%
Selenium (Se) 48.1 mcg 🔒%
Zinc (Zn) 4.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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