Paleo granola

Paleo granola


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Copper, Magnesium, Phosphorus, Zinc, Iron, Selenium, Potassium and Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (127% of DV/100g).

Calories in 1 Count (446g)

2807.9 calories / 2306.7 from fat


 
Carbohydrates
109.8 g
 
Proteins
56.5 g
 
Fat
256.3 g
 
Saturated Fat
112.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.3 cal/g)
Nutrition Density
High Density
(7.9 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 936 min
Burn calories with Jogging
Jog 374 min
Burn calories with Cleaning
Cleaning 702 min
Burn calories with Child Care
Child Care 1123 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paleo granola

Serving Size: Count (446g)

* Amount Per Serving
Calories 2807.9 cal
Calories from Fat 2306.7 cal
% Daily Value
Total Fat 256.3 g 394.3%
Saturated Fat 112.8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1343.9 mg 🔒%
Total Carbohydrate 109.8 g 36.6%
Dietary Fiber 22.8 g 91.1%
Sugars (Added) 0 g 🔒%
Protein 56.5 g 113%
 
Vitamins
Vitamin A 750 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 6.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 47.9 mcg 🔒%
 
Minerals
Calcium (Ca) 15.6 mg 🔒%
Copper (Cu) 4.7 mg 🔒%
Iron (Fe) 14.9 mg 🔒%
Magnesium (Mg) 840 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 2156.4 mg 🔒%
Phosphorus (P) 1511.1 mg 🔒%
Selenium (Se) 51.1 mcg 🔒%
Zinc (Zn) 13.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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