Peanuts, roasted, salted

Peanuts, roasted, salted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin B6, Zinc and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (56% of DV/100g). Good source of fiber (38% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Calories in 1 cup, NFS (144g)

862.6 calories / 680.4 from fat


 
Carbohydrates
22 g
 
Proteins
40.4 g
 
Fat
75.6 g
 
Saturated Fat
12.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6 cal/g)
Nutrition Density
High Density
(7.8 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, roasted, salted

Serving Size: cup, NFS (144g)

* Amount Per Serving
Calories 862.6 cal
Calories from Fat 680.4 cal
% Daily Value
Total Fat 75.6 g 116.3%
Saturated Fat 12.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 604.8 mg 🔒%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 13.5 g 54.1%
Sugars (Added) 0 g 🔒%
Protein 40.4 g 80.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 87.8 mg 🔒%
Copper (Cu) 0.8 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 253.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1045.4 mg 🔒%
Phosphorus (P) 571.7 mg 🔒%
Selenium (Se) 4.8 mcg 🔒%
Zinc (Zn) 4.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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