Pecans Salted

Pecans Salted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Manganese, Copper, Zinc, Magnesium, Phosphorus, Iron and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g). Good source of fiber (38% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 oz (28g)

198.8 calories / 187.2 from fat


 
Carbohydrates
3.8 g
 
Proteins
2.7 g
 
Fat
20.8 g
 
Saturated Fat
1.8 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(7.1 cal/g)
Nutrition Density
High Density
(12.6 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 66 min
Burn calories with Jogging
Jog 27 min
Burn calories with Cleaning
Cleaning 50 min
Burn calories with Child Care
Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecans Salted

Serving Size: oz (28g)

* Amount Per Serving
Calories 198.8 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 1.8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 107.2 mg 🔒%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 🔒%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 39.2 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 20.2 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 37 mg 🔒%
Manganese (Mn) 1.1 mg 🔒%
Potassium (K) 118.7 mg 🔒%
Phosphorus (P) 82 mg 🔒%
Selenium (Se) 1.1 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.