Pecans Unsalted

Pecans Unsalted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Manganese, Copper, Magnesium, Zinc, Phosphorus, Iron, Potassium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g). Good source of fiber (38% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 cup; chopped (109g)

753.2 calories / 705.6 from fat


 
Carbohydrates
15.1 g
 
Proteins
10 g
 
Fat
78.4 g
 
Saturated Fat
6.7 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.9 cal/g)
Nutrition Density
High Density
(13.7 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecans Unsalted

Serving Size: cup; chopped (109g)

* Amount Per Serving
Calories 753.2 cal
Calories from Fat 705.6 cal
% Daily Value
Total Fat 78.4 g 120.7%
Saturated Fat 6.7 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 10.5 g 41.9%
Sugars (Added) 0 g 🔒%
Protein 10 g 20%
 
Vitamins
Vitamin A 61 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.5 mg 🔒%
Vitamin K 3.8 mcg 🔒%
 
Minerals
Calcium (Ca) 76.3 mg 🔒%
Copper (Cu) 1.3 mg 🔒%
Iron (Fe) 2.8 mg 🔒%
Magnesium (Mg) 131.9 mg 🔒%
Manganese (Mn) 4.9 mg 🔒%
Potassium (K) 446.9 mg 🔒%
Phosphorus (P) 301.9 mg 🔒%
Selenium (Se) 4.1 mcg 🔒%
Zinc (Zn) 4.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.