Pine Nuts

Pine Nuts


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Manganese, Vitamin K, Copper, Magnesium, Phosphorus, Zinc, Vitamin E, Iron and Potassium.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 cup (135g)

908.6 calories / 830.7 from fat


 
Carbohydrates
17.7 g
 
Proteins
18.5 g
 
Fat
92.3 g
 
Saturated Fat
6.6 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.7 cal/g)
Nutrition Density
High Density
(25 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pine Nuts

Serving Size: cup (135g)

* Amount Per Serving
Calories 908.6 cal
Calories from Fat 830.7 cal
% Daily Value
Total Fat 92.3 g 142%
Saturated Fat 6.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 2.7 mg 🔒%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 🔒%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 39.2 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 12.6 mg 🔒%
Vitamin K 72.8 mcg 🔒%
 
Minerals
Calcium (Ca) 21.6 mg 🔒%
Copper (Cu) 1.8 mg 🔒%
Iron (Fe) 7.5 mg 🔒%
Magnesium (Mg) 338.9 mg 🔒%
Manganese (Mn) 11.9 mg 🔒%
Potassium (K) 806 mg 🔒%
Phosphorus (P) 776.3 mg 🔒%
Selenium (Se) 0.9 mcg 🔒%
Zinc (Zn) 8.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.