Pistachio nuts

Pistachio nuts


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc, Selenium and Calcium.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 cup, shelled (128g)

723.2 calories / 516.6 from fat


 
Carbohydrates
36.9 g
 
Proteins
26.8 g
 
Fat
57.4 g
 
Saturated Fat
7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(12.4 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachio nuts

Serving Size: cup, shelled (128g)

* Amount Per Serving
Calories 723.2 cal
Calories from Fat 516.6 cal
% Daily Value
Total Fat 57.4 g 88.3%
Saturated Fat 7 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 412.2 mg 🔒%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 12.7 g 50.7%
Sugars (Added) 0 g 🔒%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 55.5 IU 🔒%
Vitamin B6 1.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 3.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 16.9 mcg 🔒%
 
Minerals
Calcium (Ca) 137 mg 🔒%
Copper (Cu) 1.7 mg 🔒%
Iron (Fe) 5.2 mg 🔒%
Magnesium (Mg) 139.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1289 mg 🔒%
Phosphorus (P) 600.3 mg 🔒%
Selenium (Se) 12.8 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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