How many calories in Pistachios Salted?

693.7 calories per cup (123 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Pistachios Salted?

35.3 g. of carbs (11.8%DV) per cup (123 g.)

How much protein in Pistachios Salted?

25.8 g. of protein (51.5%DV) per cup (123 g.)

How much fiber in Pistachios Salted?

12.2 g. of fiber (48.7%DV) per cup (123 g.)

How much saturated fat in Pistachios Salted?

g. of saturated fat (%DV) per cup (123 g.)

How much fat in Pistachios Salted?

55.1 g. fat (84.8%DV) per cup (123 g.)

How much sodium in Pistachios Salted?

526.4 g. sodium (🔒%DV) per cup (123 g.)

Pistachios Salted Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Copper, Manganese, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc, Selenium and Calcium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Pistachios Salted?

0 grams of sugar per cup (123 g.)

How much sugar in Pistachios Salted?

0 grams of sugar per cup (123 g.)

Pistachios Salted

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Copper, Manganese, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc, Selenium and Calcium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 cup (123g)

693.7 calories / 495.9 from fat

Carbohydrates

35.3 g

Proteins

25.8 g

Fat

55.1 g

Saturated Fat

6.7 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(15 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 231 min

Jog 92 min

Cleaning 173 min

Child Care 277 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		693.7 cal
Calories from Fat		495.9 cal
			% Daily Value
Total Fat		55.1 g	84.8%
	Saturated Fat	6.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		526.4 mg	🔒%
Total Carbohydrate		35.3 g	11.8%
	Dietary Fiber	12.2 g	48.7%
	Sugars (Added)	0 g	🔒%
Protein		25.8 g	51.5%

Vitamins
	Vitamin A	318.6 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	16.2 mcg	🔒%

Minerals
	Calcium (Ca)	131.6 mg	🔒%
	Copper (Cu)	1.6 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	134.1 mg	🔒%
	Manganese (Mn)	1.5 mg	🔒%
	Potassium (K)	1238.6 mg	🔒%
	Phosphorus (P)	576.9 mg	🔒%
	Selenium (Se)	12.3 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%