Pistachios Salted

Pistachios Salted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Copper, Manganese, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc, Selenium and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 cup (123g)

693.7 calories / 495.9 from fat


 
Carbohydrates
35.3 g
 
Proteins
25.8 g
 
Fat
55.1 g
 
Saturated Fat
6.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.6 cal/g)
Nutrition Density
High Density
(15 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios Salted

Serving Size: cup (123g)

* Amount Per Serving
Calories 693.7 cal
Calories from Fat 495.9 cal
% Daily Value
Total Fat 55.1 g 84.8%
Saturated Fat 6.7 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 526.4 mg 🔒%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 12.2 g 48.7%
Sugars (Added) 0 g 🔒%
Protein 25.8 g 51.5%
 
Vitamins
Vitamin A 318.6 IU 🔒%
Vitamin B6 1.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 3.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 3 mg 🔒%
Vitamin K 16.2 mcg 🔒%
 
Minerals
Calcium (Ca) 131.6 mg 🔒%
Copper (Cu) 1.6 mg 🔒%
Iron (Fe) 5 mg 🔒%
Magnesium (Mg) 134.1 mg 🔒%
Manganese (Mn) 1.5 mg 🔒%
Potassium (K) 1238.6 mg 🔒%
Phosphorus (P) 576.9 mg 🔒%
Selenium (Se) 12.3 mcg 🔒%
Zinc (Zn) 2.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.