Pistachios Unsalted

Pistachios Unsalted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin B6, Copper, Manganese, Phosphorus, Magnesium, Potassium, Iron, Zinc, Calcium and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (41% of DV/100g). Good source of fiber (41% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 cup (123g)

691.3 calories / 502.2 from fat


 
Carbohydrates
33.8 g
 
Proteins
24.9 g
 
Fat
55.8 g
 
Saturated Fat
6.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.6 cal/g)
Nutrition Density
High Density
(15.7 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 277 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios Unsalted

Serving Size: cup (123g)

* Amount Per Serving
Calories 691.3 cal
Calories from Fat 502.2 cal
% Daily Value
Total Fat 55.8 g 85.9%
Saturated Fat 6.8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1.2 mg 🔒%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 12.7 g 50.7%
Sugars (Added) 0 g 🔒%
Protein 24.9 g 49.9%
 
Vitamins
Vitamin A 510.5 IU 🔒%
Vitamin B6 2.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 6.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 2.8 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 129.2 mg 🔒%
Copper (Cu) 1.6 mg 🔒%
Iron (Fe) 4.8 mg 🔒%
Magnesium (Mg) 148.8 mg 🔒%
Manganese (Mn) 1.5 mg 🔒%
Potassium (K) 1260.8 mg 🔒%
Phosphorus (P) 602.7 mg 🔒%
Selenium (Se) 8.6 mcg 🔒%
Zinc (Zn) 2.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.