Pistachios Unsalted

Pistachios Unsalted


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KEY FACTS

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Calories in 1 cup (123g)

691.3 calories / 502.2 from fat


 
Carbohydrates
33.8 g
 
Proteins
24.9 g
 
Fat
55.8 g
 
Saturated Fat
6.8 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.6 cal/g)
Nutrition Density
High Density
(15.7 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios Unsalted

Serving Size: cup (123g)

* Amount Per Serving
Calories 691.3 cal
Calories from Fat 502.2 cal
% Daily Value
Total Fat 55.8 g 85.9%
Saturated Fat 6.8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1.2 mg 🔒%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 12.7 g 50.7%
Sugars (Added) 0 g 🔒%
Protein 24.9 g 49.9%
 
Vitamins
Vitamin A 510.5 IU 🔒%
Vitamin B6 2.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 6.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 2.8 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 129.2 mg 🔒%
Copper (Cu) 1.6 mg 🔒%
Iron (Fe) 4.8 mg 🔒%
Magnesium (Mg) 148.8 mg 🔒%
Manganese (Mn) 1.5 mg 🔒%
Potassium (K) 1260.8 mg 🔒%
Phosphorus (P) 602.7 mg 🔒%
Selenium (Se) 8.6 mcg 🔒%
Zinc (Zn) 2.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Pistachios Unsalted
Pistachios Unsalted
691 calories
34 g. carbs | 25 g. protein | 56 g. fat
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Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
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