Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz

Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup (145g)

776.5 calories / 512.1 from fat


 
Carbohydrates
56.9 g
 
Proteins
20.7 g
 
Fat
56.9 g
 
Saturated Fat
10.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.4 cal/g)
Nutrition Density
High Density
(13.5 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Stimulates the brain.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 776.5 cal
Calories from Fat 512.1 cal
% Daily Value
Total Fat 56.9 g 87.6%
Saturated Fat 10.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 595.3 mg 🔒%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 11.6 g 🔒%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 43.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 2.6 mg 🔒%
Iron (Fe) 7.6 mg 🔒%
Magnesium (Mg) 340.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 828.2 mg 🔒%
Phosphorus (P) 662.7 mg 🔒%
Selenium (Se) 25.5 mcg 🔒%
Zinc (Zn) 6.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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