Planters Honey Roasted Mixed Nuts, 10 oz

Planters Honey Roasted Mixed Nuts, 10 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium, Selenium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6 and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g). Good source of fiber (29% of DV/100g).

Calories in 1 cup (145g)

828.2 calories / 558.9 from fat


 
Carbohydrates
46.6 g
 
Proteins
25.9 g
 
Fat
62.1 g
 
Saturated Fat
2.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(9.5 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Honey Roasted Mixed Nuts, 10 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 828.2 cal
Calories from Fat 558.9 cal
% Daily Value
Total Fat 62.1 g 95.6%
Saturated Fat 2.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 621.2 mg 🔒%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 10.4 g 41.4%
Sugars (Added) 11.6 g 🔒%
Protein 25.9 g 51.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.1 mg 🔒%
Iron (Fe) 3.3 mg 🔒%
Magnesium (Mg) 287.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 880 mg 🔒%
Phosphorus (P) 571.3 mg 🔒%
Selenium (Se) 42.6 mcg 🔒%
Zinc (Zn) 4.2 mg 🔒%

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