Planters Mixed Nuts, 27 oz

Planters Mixed Nuts, 27 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Magnesium, Selenium, Phosphorus, Copper, Zinc, Potassium, Vitamin B6 and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup (142g)

861.8 calories / 684 from fat


 
Carbohydrates
25.3 g
 
Proteins
30.4 g
 
Fat
76 g
 
Saturated Fat
10.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.1 cal/g)
Nutrition Density
High Density
(10.6 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Mixed Nuts, 27 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 861.8 cal
Calories from Fat 684 cal
% Daily Value
Total Fat 76 g 117%
Saturated Fat 10.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 430.9 mg 🔒%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 15.2 g 60.8%
Sugars (Added) 0 g 🔒%
Protein 30.4 g 60.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 8.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.3 mg 🔒%
Iron (Fe) 3.7 mg 🔒%
Magnesium (Mg) 325.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1013.9 mg 🔒%
Phosphorus (P) 647.5 mg 🔒%
Selenium (Se) 48.1 mcg 🔒%
Zinc (Zn) 4.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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