Planters Nut-Rition Heart Healthy Mix, 9.75 oz

Planters Nut-Rition Heart Healthy Mix, 9.75 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (48% of DV/100g). Good source of fiber (48% of DV/100g).

Calories in 1 cup (142g)

965.6 calories / 818.1 from fat


 
Carbohydrates
28.4 g
 
Proteins
34.1 g
 
Fat
90.9 g
 
Saturated Fat
2.8 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.8 cal/g)
Nutrition Density
High Density
(13.3 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 386 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Nut-Rition Heart Healthy Mix, 9.75 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 965.6 cal
Calories from Fat 818.1 cal
% Daily Value
Total Fat 90.9 g 139.8%
Saturated Fat 2.8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 227.2 mg 🔒%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 17 g 68.2%
Sugars (Added) 0 g 🔒%
Protein 34.1 g 68.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 3.7 mg 🔒%
Magnesium (Mg) 330.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1079.2 mg 🔒%
Phosphorus (P) 646.1 mg 🔒%
Selenium (Se) 158.2 mcg 🔒%
Zinc (Zn) 5.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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