Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6)

Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6)


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KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Magnesium, Copper, Phosphorus, Vitamin B6, Selenium, Iron and Potassium.
  • Contains a low amount of risky components that may include saturated fat and sugars (0%/oz).

Calories in 1 cup, whole or halves (134g)

879.1 calories / 401.4 from fat


 
Carbohydrates
3.1 g
 
Proteins
1.3 g
 
Fat
44.6 g
 
Saturated Fat
2.2 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.6 cal/g)
Nutrition Density
Medium Density
(4.6 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6)

Serving Size: cup, whole or halves (134g)

* Amount Per Serving
Calories 879.1 cal
Calories from Fat 401.4 cal
% Daily Value
Total Fat 44.6 g 68.6%
Saturated Fat 2.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 🔒%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.8 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 158.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 486.4 mg 🔒%
Phosphorus (P) 265.3 mg 🔒%
Selenium (Se) 15.7 mcg 🔒%
Zinc (Zn) 1.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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