How many calories in Roland Edamame Lightly Salted Dry Roasted Soybeans, 4.4 oz, (Pack of 12)?

632 calories per cup (146 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How much saturated fat in Roland Edamame Lightly Salted Dry Roasted Soybeans, 4.4 oz, (Pack of 12)?

g. of saturated fat (%DV) per cup (146 g.)

Roland Edamame Lightly Salted Dry Roasted Soybeans, 4.4 oz, (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Potassium, Vitamin B6, Iron and Selenium. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (87% of DV/100g). Good source of fiber (93% of DV/100g).

Roland Edamame Lightly Salted Dry Roasted Soybeans, 4.4 oz, (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Potassium, Vitamin B6, Iron and Selenium.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (87% of DV/100g). Good source of fiber (93% of DV/100g).

Calories in 1 cup (146g)

632 calories / 174.6 from fat

Carbohydrates

43.8 g

Proteins

63.2 g

Fat

19.4 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(13.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 211 min

Jog 84 min

Cleaning 158 min

Child Care 253 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		632 cal
Calories from Fat		174.6 cal
			% Daily Value
Total Fat		19.4 g	29.9%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1118.2 mg	🔒%
Total Carbohydrate		43.8 g	14.6%
	Dietary Fiber	34 g	136.1%
	Sugars (Added)	0 g	🔒%
Protein		63.2 g	126.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	3.3 mg	🔒%
	Magnesium (Mg)	257 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	960.7 mg	🔒%
	Phosphorus (P)	522.7 mg	🔒%
	Selenium (Se)	11 mcg	🔒%
	Zinc (Zn)	4.8 mg	🔒%