Roland Edamame Lightly Salted Dry Roasted Soybeans, 4.4 oz, (Pack of 12)

Roland Edamame Lightly Salted Dry Roasted Soybeans, 4.4 oz, (Pack of 12)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Potassium, Vitamin B6, Iron and Selenium.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (87% of DV/100g). Good source of fiber (93% of DV/100g).

Calories in 1 cup (146g)

632 calories / 174.6 from fat


 
Carbohydrates
43.8 g
 
Proteins
63.2 g
 
Fat
19.4 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.3 cal/g)
Nutrition Density
High Density
(13.1 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 211 min
Burn calories with Jogging
Jog 84 min
Burn calories with Cleaning
Cleaning 158 min
Burn calories with Child Care
Child Care 253 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Magnesium

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Edamame Lightly Salted Dry Roasted Soybeans, 4.4 oz, (Pack of 12)

Serving Size: cup (146g)

* Amount Per Serving
Calories 632 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1118.2 mg 🔒%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 34 g 136.1%
Sugars (Added) 0 g 🔒%
Protein 63.2 g 126.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1 mg 🔒%
Iron (Fe) 3.3 mg 🔒%
Magnesium (Mg) 257 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 960.7 mg 🔒%
Phosphorus (P) 522.7 mg 🔒%
Selenium (Se) 11 mcg 🔒%
Zinc (Zn) 4.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW