Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)

Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g). Good source of fiber (36% of DV/100g).

Calories in 1 cup, roasted (130g)

630.2 calories / 319.5 from fat


 
Carbohydrates
67 g
 
Proteins
15.8 g
 
Fat
35.5 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.8 cal/g)
Nutrition Density
High Density
(17.4 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 252 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)

Serving Size: cup, roasted (130g)

* Amount Per Serving
Calories 630.2 cal
Calories from Fat 319.5 cal
% Daily Value
Total Fat 35.5 g 54.5%
Saturated Fat 2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 98.5 mg 🔒%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 11.8 g 47.3%
Sugars (Added) 22.1 g 🔒%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 45.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 2.9 mg 🔒%
Iron (Fe) 7.8 mg 🔒%
Magnesium (Mg) 338 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 734.5 mg 🔒%
Phosphorus (P) 637 mg 🔒%
Selenium (Se) 15.2 mcg 🔒%
Zinc (Zn) 7.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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