How many calories in Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)?

630.2 calories per cup, roasted (130 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)?

67 g. of carbs (22.3%DV) per cup, roasted (130 g.)

How much protein in Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)?

15.8 g. of protein (31.5%DV) per cup, roasted (130 g.)

How much fiber in Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)?

11.8 g. of fiber (47.3%DV) per cup, roasted (130 g.)

How much saturated fat in Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)?

g. of saturated fat (%DV) per cup, roasted (130 g.)

How much fat in Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)?

35.5 g. fat (54.5%DV) per cup, roasted (130 g.)

How much sodium in Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)?

98.5 g. sodium (🔒%DV) per cup, roasted (130 g.)

Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (17.4%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (36% of DV/100g).

Is there sugar in Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)?

22.1 grams of sugar per cup, roasted (130 g.)

How much sugar in Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)?

22.1 grams of sugar per cup, roasted (130 g.)

Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (17.4%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (36% of DV/100g).

Calories in 1 cup, roasted (130g)

630.2 calories / 319.5 from fat

Carbohydrates

67 g

Proteins

15.8 g

Fat

35.5 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.8 cal/g)

High Density

(17.4 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 210 min

Jog 84 min

Cleaning 158 min

Child Care 252 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		630.2 cal
Calories from Fat		319.5 cal
			% Daily Value
Total Fat		35.5 g	54.5%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		98.5 mg	🔒%
Total Carbohydrate		67 g	22.3%
	Dietary Fiber	11.8 g	47.3%
	Sugars (Added)	22.1 g	🔒%
Protein		15.8 g	31.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	45.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2.9 mg	🔒%
	Iron (Fe)	7.8 mg	🔒%
	Magnesium (Mg)	338 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	734.5 mg	🔒%
	Phosphorus (P)	637 mg	🔒%
	Selenium (Se)	15.2 mcg	🔒%
	Zinc (Zn)	7.3 mg	🔒%