Soy Nuts

Soy Nuts


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese, Phosphorus, Magnesium, Copper, Vitamin K, Potassium, Zinc, Selenium, Iron, Calcium and Vitamin B6.
  • Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (79% of DV/100g). Good source of fiber (32% of DV/100g).

Calories in 1 cup (93g)

419.4 calories / 180.9 from fat


 
Carbohydrates
30.4 g
 
Proteins
36.8 g
 
Fat
20.1 g
 
Saturated Fat
2.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.5 cal/g)
Nutrition Density
High Density
(22.9 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Nuts

Serving Size: cup (93g)

* Amount Per Serving
Calories 419.4 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 2.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1.9 mg 🔒%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 7.5 g 30.1%
Sugars (Added) 0 g 🔒%
Protein 36.8 g 73.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 4.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 34.4 mcg 🔒%
 
Minerals
Calcium (Ca) 130.2 mg 🔒%
Copper (Cu) 1 mg 🔒%
Iron (Fe) 3.7 mg 🔒%
Magnesium (Mg) 212 mg 🔒%
Manganese (Mn) 2 mg 🔒%
Potassium (K) 1268.5 mg 🔒%
Phosphorus (P) 603.6 mg 🔒%
Selenium (Se) 17.9 mcg 🔒%
Zinc (Zn) 4.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.