Texas Star:  Walnuts, 2 Oz

Texas Star: Walnuts, 2 Oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin B6, Zinc, Iron and Potassium.
  • Contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (35% of DV/100g). Good source of fiber (42% of DV/100g).

Calories in 1 cup, roasted (114g)

804.8 calories / 688.5 from fat


 
Carbohydrates
12.1 g
 
Proteins
20.1 g
 
Fat
76.5 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(7.1 cal/g)
Nutrition Density
High Density
(7 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Texas Star: Walnuts, 2 Oz

Serving Size: cup, roasted (114g)

* Amount Per Serving
Calories 804.8 cal
Calories from Fat 688.5 cal
% Daily Value
Total Fat 76.5 g 117.6%
Saturated Fat 2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 12.1 g 48.3%
Sugars (Added) 0 g 🔒%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 23.9 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 2.8 mg 🔒%
Magnesium (Mg) 149.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 426.4 mg 🔒%
Phosphorus (P) 327.2 mg 🔒%
Selenium (Se) 4.8 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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