Walnuts, honey-roasted

Walnuts, honey-roasted


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KEY FACTS

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Calories in 1 cup, roasted (114g)

687.4 calories / 572.4 from fat


 
Carbohydrates
26.9 g
 
Proteins
14.4 g
 
Fat
63.6 g
 
Saturated Fat
6.2 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(6 cal/g)
Nutrition Density
High Density
(7.8 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts, honey-roasted

Serving Size: cup, roasted (114g)

* Amount Per Serving
Calories 687.4 cal
Calories from Fat 572.4 cal
% Daily Value
Total Fat 63.6 g 97.9%
Saturated Fat 6.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 22.8 mg 🔒%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 6.5 g 26%
Sugars (Added) 4.6 g 🔒%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 79.8 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.2 mcg 🔒%
 
Minerals
Calcium (Ca) 95.8 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 2.8 mg 🔒%
Magnesium (Mg) 149.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 426.4 mg 🔒%
Phosphorus (P) 327.2 mg 🔒%
Selenium (Se) 4.8 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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