How many calories in Wonderful Pistachios Roasted & Salted Pistachios, 10 oz?

724.6 calories per cup, shelled (128 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Wonderful Pistachios Roasted & Salted Pistachios, 10 oz?

34.1 g. of carbs (11.4%DV) per cup, shelled (128 g.)

How much protein in Wonderful Pistachios Roasted & Salted Pistachios, 10 oz?

25.6 g. of protein (51.1%DV) per cup, shelled (128 g.)

How much fiber in Wonderful Pistachios Roasted & Salted Pistachios, 10 oz?

12.8 g. of fiber (51.1%DV) per cup, shelled (128 g.)

How much saturated fat in Wonderful Pistachios Roasted & Salted Pistachios, 10 oz?

g. of saturated fat (%DV) per cup, shelled (128 g.)

How much fat in Wonderful Pistachios Roasted & Salted Pistachios, 10 oz?

59.7 g. fat (91.8%DV) per cup, shelled (128 g.)

How much sodium in Wonderful Pistachios Roasted & Salted Pistachios, 10 oz?

682 g. sodium (🔒%DV) per cup, shelled (128 g.)

Wonderful Pistachios Roasted & Salted Pistachios, 10 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (40% of DV/100g).

Is there sugar in Wonderful Pistachios Roasted & Salted Pistachios, 10 oz?

0 grams of sugar per cup, shelled (128 g.)

How much sugar in Wonderful Pistachios Roasted & Salted Pistachios, 10 oz?

0 grams of sugar per cup, shelled (128 g.)

Wonderful Pistachios Roasted & Salted Pistachios, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (40% of DV/100g).

Calories in 1 cup, shelled (128g)

724.6 calories / 537.3 from fat

Carbohydrates

34.1 g

Proteins

25.6 g

Fat

59.7 g

Saturated Fat

2.1 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(12 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 242 min

Jog 97 min

Cleaning 181 min

Child Care 290 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		724.6 cal
Calories from Fat		537.3 cal
			% Daily Value
Total Fat		59.7 g	91.8%
	Saturated Fat	2.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		682 mg	🔒%
Total Carbohydrate		34.1 g	11.4%
	Dietary Fiber	12.8 g	51.1%
	Sugars (Added)	0 g	🔒%
Protein		25.6 g	51.1%

Vitamins
	Vitamin A	16.6 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	16.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.7 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	139.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1321.3 mg	🔒%
	Phosphorus (P)	600.3 mg	🔒%
	Selenium (Se)	12.8 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%