Wonderful Pistachios Roasted & Salted Shelled Pistachios, 7 oz

Wonderful Pistachios Roasted & Salted Shelled Pistachios, 7 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g). Good source of fiber (40% of DV/100g).

Calories in 1 cup, shelled (128g)

682 calories / 537.3 from fat


 
Carbohydrates
34.1 g
 
Proteins
25.6 g
 
Fat
59.7 g
 
Saturated Fat
2.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.3 cal/g)
Nutrition Density
High Density
(12.7 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 227 min
Burn calories with Jogging
Jog 91 min
Burn calories with Cleaning
Cleaning 171 min
Burn calories with Child Care
Child Care 273 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Copper

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonderful Pistachios Roasted & Salted Shelled Pistachios, 7 oz

Serving Size: cup, shelled (128g)

* Amount Per Serving
Calories 682 cal
Calories from Fat 537.3 cal
% Daily Value
Total Fat 59.7 g 91.8%
Saturated Fat 2.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 682 mg 🔒%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 12.8 g 51.1%
Sugars (Added) 0 g 🔒%
Protein 25.6 g 51.1%
 
Vitamins
Vitamin A 16.6 IU 🔒%
Vitamin B6 1.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 3.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 16.9 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.7 mg 🔒%
Iron (Fe) 5.2 mg 🔒%
Magnesium (Mg) 139.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1321.3 mg 🔒%
Phosphorus (P) 600.3 mg 🔒%
Selenium (Se) 12.8 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW