Chilorio

Chilorio


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Zinc, Vitamin C, Vitamin B12, Selenium, Phosphorus, Vitamin K and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 Serving (100g)

299 calories / 224.1 from fat


 
Carbohydrates
0 g
 
Proteins
19 g
 
Fat
24.9 g
 
Saturated Fat
6.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(9.6 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 100 min
Burn calories with Jogging
Jog 40 min
Burn calories with Cleaning
Cleaning 75 min
Burn calories with Child Care
Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chilorio

Serving Size: Serving (100g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.3%
Saturated Fat 6.2 g 🔒%
Cholesterol 51 mg 🔒%
Sodium 555 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 🔒%
Protein 19 g 38%
 
Vitamins
Vitamin A 11 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 12 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 9.8 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 20 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 333 mg 🔒%
Phosphorus (P) 133 mg 🔒%
Selenium (Se) 11.3 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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