Pork, Liver, Braised

Pork, Liver, Braised


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (128.4%/cal) - a good source of Vitamin A, Vitamin B12, Iron, Selenium, Zinc, Vitamin C, Copper, Vitamin B6, Phosphorus and Manganese.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (52% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 unit; cooked (354g)

584.1 calories / 140.4 from fat


 
Carbohydrates
13.3 g
 
Proteins
92.1 g
 
Fat
15.6 g
 
Saturated Fat
5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(128.4 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Liver, Braised

Serving Size: unit; cooked (354g)

* Amount Per Serving
Calories 584.1 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 5 g 🔒%
Cholesterol 1256.7 mg 🔒%
Sodium 173.5 mg 🔒%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 92.1 g 184.2%
 
Vitamins
Vitamin A 63709.4 IU 🔒%
Vitamin B6 2 mg 🔒%
Vitamin B12 66.1 mcg 🔒%
Vitamin C 83.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 35.4 mg 🔒%
Copper (Cu) 2.2 mg 🔒%
Iron (Fe) 63.4 mg 🔒%
Magnesium (Mg) 49.6 mg 🔒%
Manganese (Mn) 1.1 mg 🔒%
Potassium (K) 531 mg 🔒%
Phosphorus (P) 853.1 mg 🔒%
Selenium (Se) 239 mcg 🔒%
Zinc (Zn) 23.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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