How many calories in Pork, Liver, Braised?

584.1 calories per unit; cooked (354 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Pork, Liver, Braised?

13.3 g. of carbs (4.4%DV) per unit; cooked (354 g.)

How much protein in Pork, Liver, Braised?

92.1 g. of protein (184.2%DV) per unit; cooked (354 g.)

How much fiber in Pork, Liver, Braised?

0 g. of fiber (0%DV) per unit; cooked (354 g.)

How much saturated fat in Pork, Liver, Braised?

g. of saturated fat (%DV) per unit; cooked (354 g.)

How much fat in Pork, Liver, Braised?

15.6 g. fat (24%DV) per unit; cooked (354 g.)

How much sodium in Pork, Liver, Braised?

173.5 g. sodium (🔒%DV) per unit; cooked (354 g.)

Pork, Liver, Braised Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (128.4%/cal) - a good source of Vitamin A, Vitamin B12, Iron, Selenium, Zinc, Vitamin C, Copper, Vitamin B6, Phosphorus and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (52% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Liver, Braised?

0 grams of sugar per unit; cooked (354 g.)

How much sugar in Pork, Liver, Braised?

0 grams of sugar per unit; cooked (354 g.)

Pork, Liver, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (128.4%/cal) - a good source of Vitamin A, Vitamin B12, Iron, Selenium, Zinc, Vitamin C, Copper, Vitamin B6, Phosphorus and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (52% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 unit; cooked (354g)

584.1 calories / 140.4 from fat

Carbohydrates

13.3 g

Proteins

92.1 g

Fat

15.6 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(128.4 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 195 min

Jog 78 min

Cleaning 146 min

Child Care 234 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		584.1 cal
Calories from Fat		140.4 cal
			% Daily Value
Total Fat		15.6 g	24%
	Saturated Fat	5 g	🔒%
Cholesterol		1256.7 mg	🔒%
Sodium		173.5 mg	🔒%
Total Carbohydrate		13.3 g	4.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		92.1 g	184.2%

Vitamins
	Vitamin A	63709.4 IU	🔒%
	Vitamin B6	2 mg	🔒%
	Vitamin B12	66.1 mcg	🔒%
	Vitamin C	83.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	35.4 mg	🔒%
	Copper (Cu)	2.2 mg	🔒%
	Iron (Fe)	63.4 mg	🔒%
	Magnesium (Mg)	49.6 mg	🔒%
	Manganese (Mn)	1.1 mg	🔒%
	Potassium (K)	531 mg	🔒%
	Phosphorus (P)	853.1 mg	🔒%
	Selenium (Se)	239 mcg	🔒%
	Zinc (Zn)	23.8 mg	🔒%