How many calories in Pork, Lungs, Braised?

297 calories per unit; cooked (300 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Pork, Lungs, Braised?

0 g. of carbs (0%DV) per unit; cooked (300 g.)

How much protein in Pork, Lungs, Braised?

49.8 g. of protein (99.6%DV) per unit; cooked (300 g.)

How much fiber in Pork, Lungs, Braised?

0 g. of fiber (0%DV) per unit; cooked (300 g.)

How much saturated fat in Pork, Lungs, Braised?

g. of saturated fat (%DV) per unit; cooked (300 g.)

How much fat in Pork, Lungs, Braised?

9.3 g. fat (14.3%DV) per unit; cooked (300 g.)

How much sodium in Pork, Lungs, Braised?

243 g. sodium (🔒%DV) per unit; cooked (300 g.)

Pork, Lungs, Braised Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (45.1%/cal) - a good source of Iron, Vitamin B12, Selenium, Phosphorus, Zinc and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (33% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Lungs, Braised?

0 grams of sugar per unit; cooked (300 g.)

How much sugar in Pork, Lungs, Braised?

0 grams of sugar per unit; cooked (300 g.)

Pork, Lungs, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (45.1%/cal) - a good source of Iron, Vitamin B12, Selenium, Phosphorus, Zinc and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (33% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 unit; cooked (300g)

297 calories / 83.7 from fat

Carbohydrates

0 g

Proteins

49.8 g

Fat

9.3 g

Saturated Fat

3.3 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(45.1 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 99 min

Jog 40 min

Cleaning 74 min

Child Care 119 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		297 cal
Calories from Fat		83.7 cal
			% Daily Value
Total Fat		9.3 g	14.3%
	Saturated Fat	3.3 g	🔒%
Cholesterol		1161 mg	🔒%
Sodium		243 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		49.8 g	99.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	6.1 mcg	🔒%
	Vitamin C	23.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	24 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	49.2 mg	🔒%
	Magnesium (Mg)	36 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	453 mg	🔒%
	Phosphorus (P)	558 mg	🔒%
	Selenium (Se)	70.2 mcg	🔒%
	Zinc (Zn)	7.4 mg	🔒%