Pork, Shoulder, Whole, Lean Only, Roasted

Pork, Shoulder, Whole, Lean Only, Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B6 and Vitamin B12.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g). Relatively high in saturated fat (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; diced (135g)

310.5 calories / 164.7 from fat


 
Carbohydrates
0 g
 
Proteins
34.2 g
 
Fat
18.3 g
 
Saturated Fat
6.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(15.5 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Whole, Lean Only, Roasted

Serving Size: cup; diced (135g)

* Amount Per Serving
Calories 310.5 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 6.5 g 🔒%
Cholesterol 121.5 mg 🔒%
Sodium 101.3 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 34.2 g 68.4%
 
Vitamins
Vitamin A 9.5 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 0.8 mg 🔒%
Vitamin D 52.7 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 24.3 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2 mg 🔒%
Magnesium (Mg) 27 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 467.1 mg 🔒%
Phosphorus (P) 298.4 mg 🔒%
Selenium (Se) 50.5 mcg 🔒%
Zinc (Zn) 5.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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