Other Prepared Dishes

Grapes, American Type (Slipskin)
62 calories, 0.3g fat
per cup (3.2 oz)
Oranges, American Type (Slipskin)
62 calories, 0.2g fat
per fruit (2-5/8" dia) (4.6 oz)
Melons, Cantaloupe, American Type (Slipskin)
60 calories, 0.3g fat
per cup, balls (6.2 oz)
Dole, Banana, American Type (Slipskin)
105 calories, 0g fat
per medium banana (4.2 oz)
Dole, Watermelon, American Type (Slipskin)
46 calories, 0.2g fat
per cup, balls (5.4 oz)
Dole, Pears, American Type (Slipskin)
96 calories, 0.2g fat
per pear, medium (approx 2-1/2 per lb) (5.9 oz)
Dole, Gala Apple, American Type (Slipskin)
79 calories, 0g fat
per Apple (5.4 oz)
Dole, Pineapple, American Type (Slipskin)
82 calories, 0.2g fat
per cup, chunks (5.8 oz)
Dole, Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless), American Type (Slipskin)
110 calories, 0g fat
per cup, seedless (5.6 oz)
Dole, Peaches, American Type (Slipskin)
38 calories, 0.2g fat
per medium (2-1/2" dia) (approx 4 per lb) (3.5 oz)
Dole, Oranges, Raw, California, Navels
69 calories, 0.2g fat
per fruit (2-7/8" dia) (4.9 oz)
Dole, Raspberries, Raw, California, Navels
64 calories, 0.8g fat
per cup (4.3 oz)
Dole, Nectarines, Raw, California, Navels
62 calories, 0.5g fat
per medium (2-1/2" dia) (5 oz)
Dole, Apples, Granny Smith
80 calories, 0g fat
per medium apple (5.4 oz)
Dole, Plums, Granny Smith
20 calories, 0.1g fat
per fruit (2-1/8" dia) (2.3 oz)
Dole, Cherries, Sweet, Granny Smith
74 calories, 0.2g fat
per cup, with pits, yields (4.1 oz)
Dole, Grapefruit, Raw, Pink And Red, All Areas
52 calories, 0.2g fat
per fruit (3-3/4" dia) (4.3 oz)
Dole, Clementine, Raw, Pink And Red, All Areas
35 calories, 0.1g fat
per Medium (2.6 oz)
Dole, Tangerines, (Mandarin Oranges), Raw, Pink And Red, All Areas
37 calories, 0.2g fat
per small (2-1/4" dia) (2.5 oz)
Dole, Blackberries, Raw, Pink And Red, All Areas
62 calories, 0.7g fat
per cup (5.1 oz)