Other Prepared Dishes

Dole, Mango, Ripe, Fresh not dried
145 calories, 0.6g fat
per fruit (7.3 oz)
Asda, Red Delicious Apples, Ripe, Fresh not dried
90 calories, 0g fat
per Apple (6 oz)
Asda, Frozen Blueberries, Unsweetened
79 calories, 1g fat
per cup (unthawed) (5.5 oz)
Asda, Melons, Honeydew, Unsweetened
64 calories, 0.2g fat
per cup, balls (6.2 oz)
Whole Foods Market, Raisins, Seedless, 1 med.
42 calories, 0.1g fat
per miniature box (.5 oz) (0.5 oz)
Whole Foods Market, Strawberries, Frozen, Unsweetened
77 calories, 0.2g fat
per cup, thawed (7.8 oz)
Whole Foods Market, Kiwi Fruit, (Chinese Gooseberries), Fresh, Frozen, Unsweetened
46 calories, 0.4g fat
per fruit without skin, medium (2.7 oz)
Dole, Strawberries, Golden Delicious
45 calories, 0g fat
per medium strawberries (5.2 oz)
Dole, Grapes, Red
53 calories, 0.3g fat
per Serving (2.8 oz)
Dole, Grapefruit, Red
41 calories, 0.1g fat
per medium (approx 4" dia) (4.5 oz)
Dole, Oranges, Raw, Florida
65 calories, 0.3g fat
per fruit (2-5/8" dia) (5 oz)
Ocean Spray, Craisins, Sweetened Dried Snack Pack
100 calories, 0g fat
per packet (1 oz)
Sun-Maid, California Raisins, 1 oz Box
90 calories, 0g fat
per box (1 oz)
Sun-Maid, Apricots, Fresh Fruit
17 calories, 0.2g fat
per apricot (1.2 oz)
Whole Foods Market, Kiwifruit, 1 med.
50 calories, 0.5g fat
per medium raw (2.6 oz)
Whole Foods Market, Gala Apple, 1 med.
80 calories, 0g fat
per serving (5.4 oz)
Waitrose, Avocado, 1 med.
306 calories, 29.3g fat
per cup, cubes (5.3 oz)
Waitrose, Strawberries, Raw
46 calories, 0.4g fat
per cup (whole) (5.1 oz)
Sunkist, Oranges/Navel Oranges, Raw
80 calories, 0g fat
per medium orange (5.4 oz)
Whole Foods Market, Peach, 1 med.
40 calories, 0g fat
per medium raw (3.5 oz)