Asparagus mushroom risotto

Asparagus mushroom risotto


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories in 1 Serving (436g)

347.4 calories / 189.9 from fat


 
Carbohydrates
33.2 g
 
Proteins
8.1 g
 
Fat
21.1 g
 
Saturated Fat
10.6 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.8 cal/g)
Nutrition Density
High Density
(17.5 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus mushroom risotto

Serving Size: Serving (436g)

* Amount Per Serving
Calories 347.4 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.4%
Saturated Fat 10.6 g 🔒%
Cholesterol 44.7 mg 🔒%
Sodium 666.3 mg 🔒%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 0 g 🔒%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 584.7 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 12.8 mg 🔒%
Vitamin D 1.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 56.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 3.3 mg 🔒%
Magnesium (Mg) 45.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 711.7 mg 🔒%
Phosphorus (P) 297 mg 🔒%
Selenium (Se) 26.5 mcg 🔒%
Zinc (Zn) 1.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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