Basil Fried Rice

Basil Fried Rice


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B6 and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g).

Calories in 1 Serving (780g)

837 calories / 132.3 from fat


 
Carbohydrates
119.5 g
 
Proteins
56.1 g
 
Fat
14.7 g
 
Saturated Fat
2.8 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(28 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 279 min
Burn calories with Jogging
Jog 112 min
Burn calories with Cleaning
Cleaning 209 min
Burn calories with Child Care
Child Care 335 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Basil Fried Rice

Serving Size: Serving (780g)

* Amount Per Serving
Calories 837 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 2.8 g 🔒%
Cholesterol 184.4 mg 🔒%
Sodium 1852.5 mg 🔒%
Total Carbohydrate 119.5 g 39.8%
Dietary Fiber 9.9 g 39.7%
Sugars (Added) 0 g 🔒%
Protein 56.1 g 112.2%
 
Vitamins
Vitamin A 7633 IU 🔒%
Vitamin B6 2.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 325.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 24.7 mcg 🔒%
 
Minerals
Calcium (Ca) 16.6 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 3.8 mg 🔒%
Magnesium (Mg) 106 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 1376.9 mg 🔒%
Phosphorus (P) 549.1 mg 🔒%
Selenium (Se) 69.6 mcg 🔒%
Zinc (Zn) 4.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW