Bremer potato and onion Pierogies

Bremer potato and onion Pierogies


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KEY FACTS

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Calories in 1 3 Pierogies (114g)

160 calories / 18 from fat


 
Carbohydrates
31 g
 
Proteins
5 g
 
Fat
2 g
 
Saturated Fat
0 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(27.6 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bremer potato and onion Pierogies

Serving Size: 3 Pierogies (114g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 🔒%
Cholesterol 5 mg 🔒%
Sodium 330 mg 🔒%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 🔒%
Protein 5 g 10%
 
Vitamins
Vitamin A 535.6 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 8 mg 🔒%
Vitamin D 2.5 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 66.8 mcg 🔒%
 
Minerals
Calcium (Ca) 164.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 19.8 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 126.8 mg 🔒%
Phosphorus (P) 134.7 mg 🔒%
Selenium (Se) 8 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

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