How many calories in Casserole de riz vert?

417.1 calories per Portions (253 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Casserole de riz vert?

37.5 g. of carbs (12.5%DV) per Portions (253 g.)

How much protein in Casserole de riz vert?

26.1 g. of protein (52.3%DV) per Portions (253 g.)

How much fiber in Casserole de riz vert?

2.4 g. of fiber (9.6%DV) per Portions (253 g.)

How much saturated fat in Casserole de riz vert?

g. of saturated fat (%DV) per Portions (253 g.)

How much fat in Casserole de riz vert?

18 g. fat (27.6%DV) per Portions (253 g.)

How much sodium in Casserole de riz vert?

20531.4 g. sodium (🔒%DV) per Portions (253 g.)

Casserole de riz vert Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (28%/cal) - a good source of Vitamin K, Vitamin C, Selenium, Phosphorus and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz). Good source of proteins (21% of DV/100g).

Is there sugar in Casserole de riz vert?

0 grams of sugar per Portions (253 g.)

How much sugar in Casserole de riz vert?

0 grams of sugar per Portions (253 g.)

Casserole de riz vert

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (28%/cal) - a good source of Vitamin K, Vitamin C, Selenium, Phosphorus and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
Good source of proteins (21% of DV/100g).

Calories in 1 Portions (253g)

417.1 calories / 162 from fat

Carbohydrates

37.5 g

Proteins

26.1 g

Fat

18 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(28 %/cal)

Very High Density

(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 139 min

Jog 56 min

Cleaning 104 min

Child Care 167 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		417.1 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.6%
	Saturated Fat	5 g	🔒%
Cholesterol		67.3 mg	🔒%
Sodium		20531.4 mg	🔒%
Total Carbohydrate		37.5 g	12.5%
	Dietary Fiber	2.4 g	9.6%
	Sugars (Added)	0 g	🔒%
Protein		26.1 g	52.3%

Vitamins
	Vitamin A	1240.7 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	44.5 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	183.5 mcg	🔒%

Minerals
	Calcium (Ca)	174.6 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	81.7 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	805 mg	🔒%
	Phosphorus (P)	307.4 mg	🔒%
	Selenium (Se)	38 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%