Cheesy Mashed Potato Bake

Cheesy Mashed Potato Bake


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KEY FACTS

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Calories in 1 Serving (310g)

527.1 calories / 243 from fat


 
Carbohydrates
47.5 g
 
Proteins
24.7 g
 
Fat
27 g
 
Saturated Fat
16.8 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(16.3 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesy Mashed Potato Bake

Serving Size: Serving (310g)

* Amount Per Serving
Calories 527.1 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 16.8 g 🔒%
Cholesterol 81.6 mg 🔒%
Sodium 622 mg 🔒%
Total Carbohydrate 47.5 g 15.9%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 0 g 🔒%
Protein 24.7 g 49.4%
 
Vitamins
Vitamin A 1257.4 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 31.4 mg 🔒%
Vitamin D 31.5 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 24.2 mcg 🔒%
 
Minerals
Calcium (Ca) 612.4 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 1.5 mg 🔒%
Magnesium (Mg) 78.5 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 921.2 mg 🔒%
Phosphorus (P) 518.5 mg 🔒%
Selenium (Se) 12.3 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

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