Foundation's Molten Tofu

Foundation's Molten Tofu


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KEY FACTS

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Calories in 1 Bowl (506g)

432.3 calories / 113.4 from fat


 
Carbohydrates
61.7 g
 
Proteins
22.1 g
 
Fat
12.6 g
 
Saturated Fat
2.3 g



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Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(30.9 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 144 min
Burn calories with Jogging
Jog 58 min
Burn calories with Cleaning
Cleaning 108 min
Burn calories with Child Care
Child Care 173 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foundation's Molten Tofu

Serving Size: Bowl (506g)

* Amount Per Serving
Calories 432.3 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 2.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 888.9 mg 🔒%
Total Carbohydrate 61.7 g 20.6%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 0 g 🔒%
Protein 22.1 g 44.3%
 
Vitamins
Vitamin A 108.6 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 66 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 151.8 mcg 🔒%
 
Minerals
Calcium (Ca) 359.6 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 5.6 mg 🔒%
Magnesium (Mg) 108.8 mg 🔒%
Manganese (Mn) 1.3 mg 🔒%
Potassium (K) 695.1 mg 🔒%
Phosphorus (P) 355 mg 🔒%
Selenium (Se) 30.8 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

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