Fried Tofu with Rice and Vegetables

Fried Tofu with Rice and Vegetables


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C and Vitamin K.
  • Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories in 1 2 cups (403g)

437.1 calories / 136.8 from fat


 
Carbohydrates
63.4 g
 
Proteins
12.7 g
 
Fat
15.2 g
 
Saturated Fat
2.1 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(13.1 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried Tofu with Rice and Vegetables

Serving Size: 2 cups (403g)

* Amount Per Serving
Calories 437.1 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 2.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 455.7 mg 🔒%
Total Carbohydrate 63.4 g 21.1%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 🔒%
Protein 12.7 g 25.5%
 
Vitamins
Vitamin A 30.4 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 26.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 34.9 mcg 🔒%
 
Minerals
Calcium (Ca) 5.6 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 67.6 mg 🔒%
Manganese (Mn) 0.7 mg 🔒%
Potassium (K) 390.3 mg 🔒%
Phosphorus (P) 203.4 mg 🔒%
Selenium (Se) 24.4 mcg 🔒%
Zinc (Zn) 1.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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