Green Goddess Glow Bowl

Green Goddess Glow Bowl


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal) - a good source of Vitamin K, Phosphorus, Copper, Magnesium, Vitamin C, Iron, Vitamin B6 and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 Bowl (251g)

492.3 calories / 213.3 from fat


 
Carbohydrates
54.7 g
 
Proteins
18.8 g
 
Fat
23.7 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(45.8 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 164 min
Burn calories with Jogging
Jog 66 min
Burn calories with Cleaning
Cleaning 123 min
Burn calories with Child Care
Child Care 197 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Goddess Glow Bowl

Serving Size: Bowl (251g)

* Amount Per Serving
Calories 492.3 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 325.9 mg 🔒%
Total Carbohydrate 54.7 g 18.2%
Dietary Fiber 7.3 g 29.4%
Sugars (Added) 0 g 🔒%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 678.7 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 27.4 mg 🔒%
Vitamin D 1.2 mcg 🔒%
Vitamin E 0.8 mg 🔒%
Vitamin K 290.1 mcg 🔒%
 
Minerals
Calcium (Ca) 89.6 mg 🔒%
Copper (Cu) 3.1 mg 🔒%
Iron (Fe) 5.7 mg 🔒%
Magnesium (Mg) 520.5 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 947.2 mg 🔒%
Phosphorus (P) 2666.1 mg 🔒%
Selenium (Se) 4.5 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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