Potato, Baked, Topped With Cheese Sauce

Potato, Baked, Topped With Cheese Sauce


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C, Vitamin B6, Potassium, Phosphorus, Copper and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories in 1 piece (296g)

473.6 calories / 258.3 from fat


 
Carbohydrates
46.5 g
 
Proteins
14.6 g
 
Fat
28.7 g
 
Saturated Fat
10.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(13 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato, Baked, Topped With Cheese Sauce

Serving Size: piece (296g)

* Amount Per Serving
Calories 473.6 cal
Calories from Fat 258.3 cal
% Daily Value
Total Fat 28.7 g 44.2%
Saturated Fat 10.6 g 🔒%
Cholesterol 17.8 mg 🔒%
Sodium 381.8 mg 🔒%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 834.7 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 26 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 310.8 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 65.1 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 1166.2 mg 🔒%
Phosphorus (P) 319.7 mg 🔒%
Selenium (Se) 7.7 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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