Risotto

Risotto


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KEY FACTS

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Calories in 1 Serving (350g)

486.8 calories / 108.9 from fat


 
Carbohydrates
68.9 g
 
Proteins
22.8 g
 
Fat
12.1 g
 
Saturated Fat
6.8 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(27.8 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 162 min
Burn calories with Jogging
Jog 65 min
Burn calories with Cleaning
Cleaning 122 min
Burn calories with Child Care
Child Care 195 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Risotto

Serving Size: Serving (350g)

* Amount Per Serving
Calories 486.8 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 6.8 g 🔒%
Cholesterol 34.1 mg 🔒%
Sodium 1038.1 mg 🔒%
Total Carbohydrate 68.9 g 23%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 🔒%
Protein 22.8 g 45.7%
 
Vitamins
Vitamin A 1644.4 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 24.4 mg 🔒%
Vitamin D 7.8 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 205.2 mcg 🔒%
 
Minerals
Calcium (Ca) 504.8 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 60.9 mg 🔒%
Manganese (Mn) 1.5 mg 🔒%
Potassium (K) 389.3 mg 🔒%
Phosphorus (P) 413.5 mg 🔒%
Selenium (Se) 24.5 mcg 🔒%
Zinc (Zn) 2.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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