Risotto With Chicken And Mushrooms

Risotto With Chicken And Mushrooms


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin K, Manganese, Calcium, Selenium, Phosphorus and Vitamin C.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g).

Calories in 1 Serving (400g)

537.4 calories / 129.6 from fat


 
Carbohydrates
67.7 g
 
Proteins
31.4 g
 
Fat
14.4 g
 
Saturated Fat
7.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(27.2 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Risotto With Chicken And Mushrooms

Serving Size: Serving (400g)

* Amount Per Serving
Calories 537.4 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 7.4 g 🔒%
Cholesterol 56.6 mg 🔒%
Sodium 1057.2 mg 🔒%
Total Carbohydrate 67.7 g 22.6%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 🔒%
Protein 31.4 g 62.9%
 
Vitamins
Vitamin A 1669 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 25.6 mg 🔒%
Vitamin D 11.7 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 205.3 mcg 🔒%
 
Minerals
Calcium (Ca) 509.5 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 6.1 mg 🔒%
Magnesium (Mg) 69.9 mg 🔒%
Manganese (Mn) 1.5 mg 🔒%
Potassium (K) 546 mg 🔒%
Phosphorus (P) 482.1 mg 🔒%
Selenium (Se) 33.9 mcg 🔒%
Zinc (Zn) 3.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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