Risotto With Chicken And Mushrooms

Risotto With Chicken And Mushrooms


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KEY FACTS

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Calories in 1 Serving (400g)

537.4 calories / 129.6 from fat


 
Carbohydrates
67.7 g
 
Proteins
31.4 g
 
Fat
14.4 g
 
Saturated Fat
7.4 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(27.2 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 215 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Risotto With Chicken And Mushrooms

Serving Size: Serving (400g)

* Amount Per Serving
Calories 537.4 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 7.4 g 🔒%
Cholesterol 56.6 mg 🔒%
Sodium 1057.2 mg 🔒%
Total Carbohydrate 67.7 g 22.6%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 🔒%
Protein 31.4 g 62.9%
 
Vitamins
Vitamin A 1669 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 25.6 mg 🔒%
Vitamin D 11.7 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 205.3 mcg 🔒%
 
Minerals
Calcium (Ca) 509.5 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 6.1 mg 🔒%
Magnesium (Mg) 69.9 mg 🔒%
Manganese (Mn) 1.5 mg 🔒%
Potassium (K) 546 mg 🔒%
Phosphorus (P) 482.1 mg 🔒%
Selenium (Se) 33.9 mcg 🔒%
Zinc (Zn) 3.4 mg 🔒%

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