Vegan Breakfast Bowl

Vegan Breakfast Bowl


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (46.3%/cal) - a good source of Vitamin K, Phosphorus, Vitamin C, Copper, Magnesium, Vitamin B6 and Potassium.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories in 1 Bowl (204g)

269.7 calories / 92.7 from fat


 
Carbohydrates
36.2 g
 
Proteins
9.5 g
 
Fat
10.3 g
 
Saturated Fat
1.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(46.3 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 90 min
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Child Care 108 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Breakfast Bowl

Serving Size: Bowl (204g)

* Amount Per Serving
Calories 269.7 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 1.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 323.7 mg 🔒%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 🔒%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 514.2 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 49.3 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 1.1 mg 🔒%
Vitamin K 138.7 mcg 🔒%
 
Minerals
Calcium (Ca) 41.4 mg 🔒%
Copper (Cu) 1.3 mg 🔒%
Iron (Fe) 3.5 mg 🔒%
Magnesium (Mg) 216.9 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 825.4 mg 🔒%
Phosphorus (P) 1092.8 mg 🔒%
Selenium (Se) 1.9 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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