Veggie fried Quinoa

Veggie fried Quinoa


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories in 1 Serving (831g)

975.2 calories / 418.5 from fat


 
Carbohydrates
105.2 g
 
Proteins
39.6 g
 
Fat
46.5 g
 
Saturated Fat
10.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(21.5 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie fried Quinoa

Serving Size: Serving (831g)

* Amount Per Serving
Calories 975.2 cal
Calories from Fat 418.5 cal
% Daily Value
Total Fat 46.5 g 71.5%
Saturated Fat 10.7 g 🔒%
Cholesterol 507.6 mg 🔒%
Sodium 3668 mg 🔒%
Total Carbohydrate 105.2 g 35.1%
Dietary Fiber 16.8 g 67.1%
Sugars (Added) 0 g 🔒%
Protein 39.6 g 79.3%
 
Vitamins
Vitamin A 4030.2 IU 🔒%
Vitamin B6 1.3 mg 🔒%
Vitamin B12 2.5 mcg 🔒%
Vitamin C 36.9 mg 🔒%
Vitamin D 131.8 mcg 🔒%
Vitamin E 5.5 mg 🔒%
Vitamin K 146.3 mcg 🔒%
 
Minerals
Calcium (Ca) 159.3 mg 🔒%
Copper (Cu) 0.8 mg 🔒%
Iron (Fe) 9 mg 🔒%
Magnesium (Mg) 259.5 mg 🔒%
Manganese (Mn) 1.5 mg 🔒%
Potassium (K) 1482.4 mg 🔒%
Phosphorus (P) 911.5 mg 🔒%
Selenium (Se) 53.3 mcg 🔒%
Zinc (Zn) 6.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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