How many calories in Soy Nuts?

419.4 calories per cup (93 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Soy Nuts?

30.4 g. of carbs (10.1%DV) per cup (93 g.)

How much protein in Soy Nuts?

36.8 g. of protein (73.6%DV) per cup (93 g.)

How much fiber in Soy Nuts?

7.5 g. of fiber (30.1%DV) per cup (93 g.)

How much saturated fat in Soy Nuts?

g. of saturated fat (%DV) per cup (93 g.)

How much fat in Soy Nuts?

20.1 g. fat (30.9%DV) per cup (93 g.)

How much sodium in Soy Nuts?

1.9 g. sodium (🔒%DV) per cup (93 g.)

Soy Nuts Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese, Phosphorus, Magnesium, Copper, Vitamin K, Potassium, Zinc, Selenium, Iron, Calcium and Vitamin B6. Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (79% of DV/100g). Good source of fiber (32% of DV/100g).

Is there sugar in Soy Nuts?

0 grams of sugar per cup (93 g.)

How much sugar in Soy Nuts?

0 grams of sugar per cup (93 g.)

Soy Nuts

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese, Phosphorus, Magnesium, Copper, Vitamin K, Potassium, Zinc, Selenium, Iron, Calcium and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (79% of DV/100g). Good source of fiber (32% of DV/100g).

Calories in 1 cup (93g)

419.4 calories / 180.9 from fat

Carbohydrates

30.4 g

Proteins

36.8 g

Fat

20.1 g

Saturated Fat

2.9 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(22.9 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 140 min

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Cleaning 105 min

Child Care 168 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		419.4 cal
Calories from Fat		180.9 cal
			% Daily Value
Total Fat		20.1 g	30.9%
	Saturated Fat	2.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1.9 mg	🔒%
Total Carbohydrate		30.4 g	10.1%
	Dietary Fiber	7.5 g	30.1%
	Sugars (Added)	0 g	🔒%
Protein		36.8 g	73.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	34.4 mcg	🔒%

Minerals
	Calcium (Ca)	130.2 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	212 mg	🔒%
	Manganese (Mn)	2 mg	🔒%
	Potassium (K)	1268.5 mg	🔒%
	Phosphorus (P)	603.6 mg	🔒%
	Selenium (Se)	17.9 mcg	🔒%
	Zinc (Zn)	4.4 mg	🔒%