Sesame Tahini, Organic and Alive, Living Tree Community Foods, 16 oz

Sesame Tahini, Organic and Alive, Living Tree Community Foods, 16 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Magnesium, Iron, Phosphorus, Copper, Vitamin B6, Potassium, Zinc and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 tbl (30g)

170 calories / 144 from fat


 
Carbohydrates
7 g
 
Proteins
5 g
 
Fat
16 g
 
Saturated Fat
2.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(8 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 57 min
Burn calories with Jogging
Jog 23 min
Burn calories with Cleaning
Cleaning 43 min
Burn calories with Child Care
Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Tahini, Organic and Alive, Living Tree Community Foods, 16 oz

Serving Size: tbl (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 2.4 g 🔒%
Cholesterol 10.7 mg 🔒%
Sodium 3 mg 🔒%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 7%
Sugars (Added) 2.7 g 🔒%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 47.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 224.1 mg 🔒%
Phosphorus (P) 95.1 mg 🔒%
Selenium (Se) 2.3 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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