T.G.I. Friday's Crispy Green Bean Fries with Dipping Sauce, 15 oz

T.G.I. Friday's Crispy Green Bean Fries with Dipping Sauce, 15 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin C and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories in 1 cup (250g)

565.3 calories / 241.2 from fat


 
Carbohydrates
77.4 g
 
Proteins
8.9 g
 
Fat
26.8 g
 
Saturated Fat
1.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(6.2 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Crispy Green Bean Fries with Dipping Sauce, 15 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 565.3 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.2%
Saturated Fat 1.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1457.8 mg 🔒%
Total Carbohydrate 77.4 g 25.8%
Dietary Fiber 6 g 23.8%
Sugars (Added) 10 g 🔒%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 40 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 34.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 21 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 37.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 572.5 mg 🔒%
Phosphorus (P) 70 mg 🔒%
Selenium (Se) 1 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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