Alfredo Sauce, , Rana, 10 oz

Alfredo Sauce, , Rana, 10 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (40.3%/cal) - a good source of Vitamin K, Manganese, Copper, Magnesium, Vitamin E, Phosphorus, Zinc, Vitamin C and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g). Relatively high in saturated fat (92% of DV/100g).

Calories in 1 cup (60g)

180 calories / 144 from fat


 
Carbohydrates
2 g
 
Proteins
3 g
 
Fat
16 g
 
Saturated Fat
11 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(40.3 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alfredo Sauce, , Rana, 10 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 11 g 🔒%
Cholesterol 50 mg 🔒%
Sodium 310 mg 🔒%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.2 g 🔒%
Protein 3 g 6%
 
Vitamins
Vitamin A 500.1 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 5 mg 🔒%
Vitamin K 98.4 mcg 🔒%
 
Minerals
Calcium (Ca) 35.9 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 71.8 mg 🔒%
Manganese (Mn) 2.3 mg 🔒%
Potassium (K) 196.6 mg 🔒%
Phosphorus (P) 148.1 mg 🔒%
Selenium (Se) 0.2 mcg 🔒%
Zinc (Zn) 1.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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