Four Cheese Sauce, , Monterey Pasta Company, 10 oz

Four Cheese Sauce, , Monterey Pasta Company, 10 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin K, Manganese, Copper, Magnesium, Vitamin E, Vitamin A, Phosphorus and Zinc.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g). Relatively high in saturated fat (109% of DV/100g).

Calories in 1 cup (81g)

310 calories / 252 from fat


 
Carbohydrates
4 g
 
Proteins
10 g
 
Fat
28 g
 
Saturated Fat
17.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
High Density
(31.2 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Four Cheese Sauce, , Monterey Pasta Company, 10 oz

Serving Size: cup (81g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 17.6 g 🔒%
Cholesterol 100 mg 🔒%
Sodium 440 mg 🔒%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 1.6 g 🔒%
Protein 10 g 20%
 
Vitamins
Vitamin A 999.9 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 3.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 6.7 mg 🔒%
Vitamin K 132.9 mcg 🔒%
 
Minerals
Calcium (Ca) 48.4 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 1 mg 🔒%
Magnesium (Mg) 96.9 mg 🔒%
Manganese (Mn) 3.1 mg 🔒%
Potassium (K) 265.4 mg 🔒%
Phosphorus (P) 199.9 mg 🔒%
Selenium (Se) 0.3 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

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