How many calories in Original Sauce, , Thomas Gourmet Foods, 14 oz?

49.9 calories per tbsp (33 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Original Sauce, , Thomas Gourmet Foods, 14 oz?

12 g. of carbs (4%DV) per tbsp (33 g.)

How much protein in Original Sauce, , Thomas Gourmet Foods, 14 oz?

1.8 g. of protein (3.6%DV) per tbsp (33 g.)

How much fiber in Original Sauce, , Thomas Gourmet Foods, 14 oz?

1.4 g. of fiber (5.4%DV) per tbsp (33 g.)

How much saturated fat in Original Sauce, , Thomas Gourmet Foods, 14 oz?

g. of saturated fat (%DV) per tbsp (33 g.)

How much fat in Original Sauce, , Thomas Gourmet Foods, 14 oz?

0.2 g. fat (0.2%DV) per tbsp (33 g.)

How much sodium in Original Sauce, , Thomas Gourmet Foods, 14 oz?

309.3 g. sodium (🔒%DV) per tbsp (33 g.)

Original Sauce, , Thomas Gourmet Foods, 14 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (58.5%/cal) - a good source of Vitamin C, Iron, Vitamin A, Potassium, Copper, Manganese, Vitamin E, Vitamin K, Vitamin B6 and Magnesium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (16% of DV/100g).

Is there sugar in Original Sauce, , Thomas Gourmet Foods, 14 oz?

9.9 grams of sugar per tbsp (33 g.)

How much sugar in Original Sauce, , Thomas Gourmet Foods, 14 oz?

9.9 grams of sugar per tbsp (33 g.)

Original Sauce, , Thomas Gourmet Foods, 14 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (58.5%/cal) - a good source of Vitamin C, Iron, Vitamin A, Potassium, Copper, Manganese, Vitamin E, Vitamin K, Vitamin B6 and Magnesium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 tbsp (33g)

49.9 calories / 1.8 from fat

Carbohydrates

12 g

Proteins

1.8 g

Fat

0.2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(58.5 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 17 min

Jog 7 min

Cleaning 12 min

Child Care 20 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		49.9 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.2%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		309.3 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	1.4 g	5.4%
	Sugars (Added)	9.9 g	🔒%
Protein		1.8 g	3.6%

Vitamins
	Vitamin A	503.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	42.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.4 mg	🔒%
	Vitamin K	3.8 mcg	🔒%

Minerals
	Calcium (Ca)	11.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	13.9 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	334.6 mg	🔒%
	Phosphorus (P)	27.4 mg	🔒%
	Selenium (Se)	1.7 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%