Original Sauce, , Thomas Gourmet Foods, 14 oz

Original Sauce, , Thomas Gourmet Foods, 14 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (58.5%/cal) - a good source of Vitamin C, Iron, Vitamin A, Potassium, Copper, Manganese, Vitamin E, Vitamin K, Vitamin B6 and Magnesium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 tbsp (33g)

49.9 calories / 1.8 from fat


 
Carbohydrates
12 g
 
Proteins
1.8 g
 
Fat
0.2 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(58.5 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Original Sauce, , Thomas Gourmet Foods, 14 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 49.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 309.3 mg 🔒%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 9.9 g 🔒%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 503.3 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 42.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.4 mg 🔒%
Vitamin K 3.8 mcg 🔒%
 
Minerals
Calcium (Ca) 11.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 13.9 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 334.6 mg 🔒%
Phosphorus (P) 27.4 mg 🔒%
Selenium (Se) 1.7 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

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