Pesto, Original, Candoni, 6.5 oz

Pesto, Original, Candoni, 6.5 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin K, Manganese, Copper, Magnesium, Vitamin E, Phosphorus, Zinc, Vitamin C and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 cup (59g)

300 calories / 270 from fat


 
Carbohydrates
4 g
 
Proteins
3 g
 
Fat
30 g
 
Saturated Fat
4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.1 cal/g)
Nutrition Density
High Density
(23.2 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Original, Candoni, 6.5 oz

Serving Size: cup (59g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46%
Saturated Fat 4 g 🔒%
Cholesterol 15 mg 🔒%
Sodium 400 mg 🔒%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 1.8 g 🔒%
Protein 3 g 6%
 
Vitamins
Vitamin A 393.2 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 4.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 4.9 mg 🔒%
Vitamin K 96.8 mcg 🔒%
 
Minerals
Calcium (Ca) 35.3 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 70.6 mg 🔒%
Manganese (Mn) 2.3 mg 🔒%
Potassium (K) 193.3 mg 🔒%
Phosphorus (P) 145.6 mg 🔒%
Selenium (Se) 0.2 mcg 🔒%
Zinc (Zn) 1.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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