Pesto Sauce, with Basil, Pine Nuts & Cheese, Monterey Pasta Company, 7 oz

Pesto Sauce, with Basil, Pine Nuts & Cheese, Monterey Pasta Company, 7 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin K, Manganese, Copper, Magnesium, Vitamin E, Phosphorus, Zinc, Vitamin A and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 cup (57g)

281.5 calories / 252.9 from fat


 
Carbohydrates
4 g
 
Proteins
5 g
 
Fat
28.1 g
 
Saturated Fat
4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.9 cal/g)
Nutrition Density
High Density
(24.1 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto Sauce, with Basil, Pine Nuts & Cheese, Monterey Pasta Company, 7 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 281.5 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 42.2%
Saturated Fat 4 g 🔒%
Cholesterol 10.1 mg 🔒%
Sodium 241.3 mg 🔒%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 1.1 g 🔒%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 502.7 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 4.7 mg 🔒%
Vitamin K 93.5 mcg 🔒%
 
Minerals
Calcium (Ca) 34.1 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 68.2 mg 🔒%
Manganese (Mn) 2.2 mg 🔒%
Potassium (K) 186.7 mg 🔒%
Phosphorus (P) 140.7 mg 🔒%
Selenium (Se) 0.2 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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